Total
Body Fitness:
Do you want to be lean and fit? Total Body Fitness or TBF is a 12 week
body transformation course. It is the ultimate way to get the results
you’ve been looking for. We’ve created this program with the adult
professional in mind. In just 12 weeks you can lose 10, 20 even 30
pounds of unwanted fat. Our program is far less expensive than a
personal trainer and results are guaranteed! TBF is based on five key
areas that will give you success.
Nutrition:We will teach you
everything you need to know about eating to win. Our highly
qualified staff can help you adjust your eating so you are healthy
for life. Your first step will include a group nutrition class and
then we will provide ongoing nutrition counseling.
Exciting cardio kickboxing:Tired of
the tread mill? Bored with the gym? Are you paying a personal
trainer and get slim to no results at all!? Kickboxing is one of
the most fun work outs you can have! Our instructors mix it up so
that you are always excited about coming to class. And kickboxing
can burn up to 1000 calories per hour. Imagine the fat melting off
your body to reveal a new healthy you! This is safe non-contact
class and is perfect for people of any age. Not only that, we are
going to teach you correct Muay Thai form so if you decide to go to
a more traditional martial arts class you will be ready.
Core strength training:Tone and shape
your body and increase your balance by training what matters most;
your core strength. You can not get the kind of body you dream of
without resistance work. This doesn’t mean bulking up, it means
getting the muscle tone you want. If you do not do resistance work,
quite often a person will loose muscle mass and at the end of a
diet, will end up with a higher body fat percentage than when they
started. Sculpt your body with our unique fitness band workouts.
Behavior modification: Having trouble
putting down the doughnut? We have effective proven strategies to
help you get on a healthy track! We can teach you how to take
control over your eating habits and not have emotional conflict
around food. This is not about fad diets. This is about eating
healthy for life! Imagine never feeling guilt, or out of control
around food again!
Inspiration and motivation:Strong
desire brings strong results. If you can imagine yourself being in
the best shape of your life, you can achieve that in just 10 weeks.
Our team of success coaches will help you set attainable goals and
keep you inspired to stay on track.
